Constipation or Diarrhea or Both?? How Acupuncture Can Help Digestive Issues
Acupuncture can help with both constipation and diarrhea by regulating the digestive system, improving gut motility, and reducing inflammation. It works by stimulating specific acupuncture points that influence the nervous system, gut microbiome, and hormone levels.
How Acupuncture Helps with Constipation
Constipation is often caused by sluggish digestion, dehydration, or imbalances in the gut and nervous system. Acupuncture can help by:
Regulating Bowel Motility
Stimulates the enteric nervous system to encourage bowel movements.
Improving Peristalsis (Muscle Contractions in the Gut)
Helps the intestines move waste more effectively.
Reducing Stress & Anxiety
The gut-brain connection plays a big role in digestion. Acupuncture reduces stress, which can contribute to constipation.
Enhancing Blood Flow to the Intestines
Better circulation supports the digestive organs in processing food and eliminating waste.
Moisturizing the Intestines
In Traditional Chinese Medicine (TCM), dryness can cause constipation. Acupuncture helps restore fluid balance in the body.
How Acupuncture Helps with Diarrhea
Diarrhea can be due to inflammation, food sensitivities, infections, or stress. Acupuncture helps by:
Calming an Overactive Gut
Regulates excessive peristalsis, slowing down frequent bowel movements.
Reducing Inflammation
Helps reduce gut inflammation, common in conditions like IBS and Crohn’s disease.
Balancing the Gut Microbiome
Studies suggest acupuncture may positively impact gut bacteria, improving digestion.
Strengthening the Spleen & Stomach in TCM
In Chinese Medicine, weak digestion (Spleen Qi deficiency) can lead to loose stools. Acupuncture strengthens the digestive organs.
Relieving Stress-Induced Diarrhea
If diarrhea is triggered by anxiety (common in IBS), acupuncture helps regulate the nervous system.
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